With Whisper & Yoga, Menstrual days gets better.
Hello pretty awesome! I’m getting stress with all the chaos happening in life especially when you have to work all the time and leave no room for fun. Now, imagine the most stressful event happening to every girl each once every month. I bet you know what I'm talking about...Yes, it's menstrual day...having no problem with menstrual is such blessings...but as you develop stress, cramps follows you on your menstrual day. sigh* Now let’s see what do you have to eat when you’re having your menses? ü Food rich in omega-3 fatty acid like tuna, walnuts, flax seeds ü Calcium and magnesium rich foods like Broccoli and fortified cereals ü Foods rich in vitamin-C ü Fresh fruits ü Whole grains ü Green tea, peppermint tea ü Drink plenty of water Eat that, done that…but still menstrual pain kept coming back, until Whisper has been kind enough to offer me and my sister to try out Yoga . I was at first, have doubt about this… I mean…lots of movem