walking is good for u

hai beauty!

do you know that not only hundred of expensive skincare can make u look radiance? by walking or running also can! and it is free! and its also can tone up ur body! BONUS BONUS!

how much do u invest for ur body? 

the body that u gonna use for ur entire life?

Go for regular morning walks. Your skin will get its daily dose of fresh oxygen, and exercise also promotes good health and healthy skin in many ways.

walk or run for only 30 minute can give u :

• It reduces your risk of dying from heart disease or stroke
• It lowers your risk of heart disease, stroke, high blood pressure, colon cancer, and diabetes
• It lowers high blood pressure (hypertension)
• It protects against falling and bone fractures in older adults
• It may help protect against certain types of cancer, such as breast cancer
• It increases the number of calories your body uses, which helps to control your weight (see BMI Calculator to find your ideal weight)
• It helps control joint swelling and pain from arthritis.

Regular physical activity, such as walking, can also make you feel better, because it:

• Helps keep your bones, muscles, and joints healthy
• Reduces anxiety and depression, boosting your mood
• Helps you handle stress
• Helps you feel more energetic
• Helps you sleep better
• Improves your self-esteem
• Gives you an opportunity to socialize actively with friends and family.

in conclude, when ur body is happy and healthy. your skin will show it!

lets take a walk with me?

XOXO

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