Showing posts with the label exercise

be fit.

"fit is the new pink"

hai gorgeous! happy monday! note that today entry will be a bit different. do you know that being fit is not that hard?

it all start from you. set your mind and goal. positive thinking. and just be fit.
i started go to the gym last year on may till now i am addicted to it. at 1st i just wanted to lost some weight. but now i just wan to be fit and lean.
it really not that hard if you set your mind into it. 
note that: im not an expert, i just learn from my experience and my result.
my exercise routine:
cardio 30 minutes treadmill - incline 15                  -speed 4 to 5 my target on cardio every 30 minute  -burn 200 calories -2 kilometer
cadio maybe bored for some,  my tips, maybe you can try go outside cardio. i always go to broga hills to do a fun cardio, and at the same time you can also get a bit of leg exercise while you hiking to the top. after cardio
i often do a lot of leg exercise, at least 3 to 2 times a week. it is good for my glute.  ps, if y…