be fit.
" fit is the new pink " hai gorgeous! happy monday! note that today entry will be a bit different. do you know that being fit is not that hard? it all start from you. set your mind and goal. positive thinking. and just be fit. i started go to the gym last year on may till now i am addicted to it. at 1st i just wanted to lost some weight. but now i just wan to be fit and lean. it really not that hard if you set your mind into it. note that: im not an expert, i just learn from my experience and my result. my exercise routine: cardio 30 minutes treadmill - incline 15 -speed 4 to 5 my target on cardio every 30 minute -burn 200 calories -2 kilometer cadio maybe bored for some, my tips, maybe you can try go outside cardio. i always go to broga hills to do a fun cardio, and at the same time you can also get a bit of leg exercise while you h...