be fit.

"fit is the new pink"

hai gorgeous! happy monday!

note that today entry will be a bit different.

 

do you know that being fit is not that hard?

it all start from you. set your mind and goal. positive thinking. and just be fit.

i started go to the gym last year on may till now i am addicted to it.

at 1st i just wanted to lost some weight.

but now i just wan to be fit and lean.

it really not that hard if you set your mind into it. 

note that: im not an expert, i just learn from my experience and my result.

my exercise routine:

cardio 30 minutes

treadmill - incline 15

                 -speed 4 to 5

my target on cardio every 30 minute 

-burn 200 calories

-2 kilometer

cadio maybe bored for some,

 my tips,

maybe you can try go outside cardio.

i always go to broga hills to do a fun cardio, and at the same time you can also get a bit of leg exercise while you hiking to the top.

 

after cardio

i often do a lot of leg exercise, at least 3 to 2 times a week.

it is good for my glute. 

ps, if you dont know what is glute. google always has the answer for you.

my leg exercise:

-squat 

-sumo squat

-lunges

-kick back

-bridge

-calf

 

the other 2 days or 3 days a week

i do some simple arm exercise and abs.

for nutrition,

as a Malaysian, Malaysia offer alot of good food.

and our traditions eat a lot of fat and carbo.

i still eat all the good food (it is just hard to resist)

but i eat in a small amount.

but if you wan a fast result, try cutting oil,sugar, and salt

and most important take the right amount of carbo.

ps, clearly the picture is not mine, thnkyou to google search

i guess that all for today entry.

till we meet again.

let us know if you wan more entry like this.

"skinny girl look good in clothes, fit girl look good naked"

XOXO -Y