With Whisper & Yoga, Menstrual days gets better.

Hello pretty awesome!  I’m getting stress with all the chaos happening in life especially when you have to work all the time and leave no room for fun.

Now, imagine the most stressful event happening to every girl each once every month. I bet you know what I'm talking about...Yes, it's menstrual day...having no problem with menstrual is such blessings...but as you develop stress, cramps follows you on your menstrual day.  sigh*

Now let’s see what do you have to eat when you’re having your menses?

ü  Food rich in omega-3 fatty acid like tuna, walnuts, flax seeds

ü  Calcium and magnesium rich foods like Broccoli and fortified cereals

ü  Foods rich in vitamin-C

ü  Fresh fruits

ü  Whole grains

ü  Green tea, peppermint tea

ü  Drink plenty of water

Eat that, done that…but still menstrual pain kept coming back, until Whisper has been kind enough to offer me and my sister to try out Yoga . I was at first, have doubt about this… I mean…lots of movement. Does this not cause worst on my dilemma? But well, I’m willing to give it a try…

On a beautiful Saturday noon, Here we are..

mYoga Plaza Damas situated at

Block L-1-16, Plaza Damas, 60 Jalan Sri Hartamas 1, Sri Hartamas, 50480 KL offers yoga experience as you never had before.

Thanks to Whisper, this is my very first virgin yoga.

As I was googling, I found out that Yoga is a great way to relief stress. Maybe getting rid of my problem would help in reduce menstrual pain. This Yoga class is a small class of 20, so it’s just nice to be there as it’s not too crowded.

Doing Yoga pose could be dangerous to newbie like me, but having instructor like Christy that’s very funny and awesome; I felt comfortable right away and excited to strike a pose.

My professional looking yoga face and here’s my sis with Yoga signature pose.

Even though it was Mother’s day that day, my mom is the greatest as she wanted to follow us to Yoga class, thanks to her, we had awesome picture of our Yoga although most of it are a little bit shaky.

And group photo is a must....

I owe a big hug to Whisper that bring me this awesome Yoga which really helps lessen my menstruation pain. I think my main source of having pain during menses would be stress, plus, I just had my night shift from 9pm the day before till 7am, had a short nap and off to Yoga. On arrival, I felt really tired and not in the mood. In an hour of Yoga class, the energy of Yoga just suddenly runs through my body and I’m ready for a new day. Through poses, you are controlling yourself to breath. Even in nursing school, I was taught to help ease patients’ pain with breathing exercise technique. And I must say, it really works. Yoga is all about balance as I was told. Balance between mind and body. Even my mom gets excited to try it out.

But wait, we didn't come back home empty handed, Whisper had given us a bag full of goodies.

Now, introducing, the famous girl’s best friend during menses.

In the bag, there are all kinds of Whisper pads.

                Did you know?

You can now choose the right Whisper for you either Whisper Ultra or Cottony Clean.

Hurm…why choose, if I can love both?

I get really indecisive when it comes to choosing great things. Being a nurse sometimes makes me become a clean freak, wearing pantyliner is like religion to me. So wearing pad is not a big deal for me but little details like what it contents of and does it easy to clean plays a big role.

As I was examining the design, I noticed that both does not contains much gel. Which I really love in a pad property. As I use it routinely, I required to wash off the dirty material that’s on the pad before I can throw it away for hygienic purpose. Gel are too messy for me. Hence, both type of Whisper gets my approval.

I also found out that the shape of the pad designed with circles of protection for all-sides leakage protection. So I won’t have to worry wearing pads without wings. Although I don’t mind wearing either one. Using non- wings definitely save up my time.

I was looking at the packaging and I found this and I get curious.

Blue lock Core Locks. I’ve never seen a pad with this kind of system. As I was browsing to the net, I found out Blue lock core locks in fluid for cleaner protection. You can even find commercial about it, that says it works 3X better absorbent than any pad. This is a great pad for outdoor wet activities like swimming, diving or snorkeling. 

I'm glad that technologies nowadays gets better even in a girl's messiest world. I would not know how to live without the inventions of pad..Don't you think so?

Oh oh BTW,

Thanks a lot lot lot

Till next time. Salam.

XOXO

S & Y